Work days are alway tricky because there are sooo many temptations. On the advocare plan your advisor will help you and tell you the do's and don'ts. Two of them are coffee and dairy. Now I'm a nurse and a mom of 2 coffee is another major food group. I thought I was done! Especially since there is always a pot at work! Spark got me through. I tell you I am sleeping better because I am not still wired from to much coffee and there is no crash.
So to get through my day.
1. I aways have 2 packs of spark in my lunch bag. I don't always need them but I have them just in case.
2. I take the meal plan that my team gives me and I plan out my whole day. I put it all on the counter and run down the list. See pic below ....
3. I always bring a meal replacement shake and my blender ball cup. Just in case I have a bad night and eating a full meal is not in the cards.
4. After I run down my list I add 2 extra snack. Just in case there is a really big temptation or if I am just hungry so I won't go for the vending machine!
5. Then when I have a point where the temptation is just to much. I stop and think before I grab. And you know sometimes I give in. I'm human. I'm not perfect. But I always give it the extra though. Do I really want it. Is it worth it.
Valentine day was super hard!!! But I made it through. 2 days later I had 2 pieces of candy but hey. I wanted it. And you know I jump right back on track!
I hope this helps at least one person get through their day! !
Warm regards Dori.
P.s this pic is missing my meal replacement shake be it was take on the cleanse phase. No meal shake on cleanse phase :)
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