Monday, March 3, 2014

Tuna sandwich hold the mayo please

So I was again hunting for a sandwich. They are so much easier when running out with kids or working at noon. So I tried tuna.   As usual I started with my low sodium ezekiel bread toasted. I always toast mine be I keep it in the freezer since I am only one eating it I don't want it to go bad before I do.

So I used one can of tuna. Solid white in water.  Then because i am trying not to use mayo. I added a table spoon of trader Joes cilantro jalapeño hummus.   This is definitely a spicy tuna dish.  I added in 1/2 a teaspoon of cumin and 1/4 teaspoon of chili powder and like 4 drops of sriracha.  Mixed it all up and put it on the bread. Now Mine was a tad bland compared to my normal tuna so I added a few more sprinkles of cumin. Now salt would have fixed it but I am really trying to avoid.  So I am trying to become use to things with less sodium. I topped the sandwich with half an avocado. 

On a side note as well a few days after this sandwich I made the same tuna for dinner. Since I am trying to avoid the carbs at night I topped it with a slice of go veggie soy cheese cheddar flavor with jalapeños and then heated it in micro for like 20 seconds to melt cheese. It was supper yummy and spicy!  I have also tried that cheese on my morning eggs for a kick!!

Happy healthy eating!  

Dori

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